Where Mindset
Meets Recovery

Tailoring Your Journey to Holistic Health

Dive into expert-written articles offering insights and practical tips.

Tune in to our curated Unstress Lab podcasts

Watch inspiring and educational videos that bring wellness concepts to life.

Explore in-depth research and findings of holistic health and well-being.

Your mind can be your best friend or work enemy.

How Unstress Health is changing lives...for individuals and the workplace.

We define ‘mental fitness’ as the ability to face life’s daily challenges and make decisions about daily recovery with a positive and growth mindset.

Our unique Unstress Health approach:

Mindset

Building mental fitness is the key. Discover your Positive Intelligence Quotient (PQ) and Saboteurs. What is your PQ? What are your Saboteurs?

Challenges

Understanding stress with Unstress Health's unique approach and discovering how these 5 stresses impact every aspect of your health.

Recovery

Whether recovering from daily challenges of life or a specific diagnosis, physical or mental, taking control is your best tool.

JOIN THE UNSTRESS HEALTH MEMBERSHIP

Transform your health with the Unstress Health Membership.

Yearly plan subscribers can save up to $20 plus 6-week Mental Fitness Course.
Yearly

Enjoy over $500 saving with an annual membership.

$
100
Monthly

Pay per month to access all of the below.

$
10
Compare Plans

Unstress Health Membership includes

Build Mental Fitness:
your mind can be your best friend

From self-sabotage to self-mastery. Establish your Positive Intelligence Quotient (PQ). Identify your 9 accomplice saboteurs. Explore your Sage powers. PQ®️ 7-Week Mental Fitness Course (not included in Membership Fee -See Annual M'ship

Unstress Health Personal Assessment

Based on the Unstress Health 5 stressor/5 pillar holistic model, it benchmarks your progress.

Workplace Wellbeing Assessment

Evaluate your work environment. Work has a significant impact on our physical and mental health. (Share it with your workplace)

Mindset

Assess your Positive Intelligence Quotient (PQ), Discover your 9 Accomplice Saboteurs. Explore and build on your VIA 24 Character Strengths.

Recovery - 101

A consistently good night's sleep is foundational to your physical, mental and emotional health.
A GOOD PLACE TO START - Five Days to Better Sleep

Recovery - Deep Dive 

FOUNDATIONAL COURSE/PROGRAM.
Five Pillars of Health Deep Dive - includes understanding our relationship to sunlight, artificial light & WiFi technology.

Challenges - Deep Dive

Health is our greatest challenge. Get that right, and many other challenges we face becomes more manageable.
Stress negatively affects our health, so understanding what 'stress' means in our modern world is key.
Unstress Health's unique 5 Stressor Model is a Deep Dive into those stressors.

Mastering Oral Health
A Clinicians Guide

Oral disease affects 3.5B people globally and affects every disease through chronic inflammation.
It's healthcare's 'black hole' and 'missing link'.
(5 Module Course)
SAVE $300 (FREE with Annual Membership-SAVE $450 )

Resources

The entire collection of eBooks, webinars and health guides is included.

Clinical Pearl

Trusted, independent, holistic and current health insights from our Unstress Advisory Panel and world-leading experts.

Unstress Lab - Curated Podcast Series

Using over 450 Unstress Health podcasts, we have curated under 25 topics with our 'best-of' podcast series.

All monthly courses included

The entire collection of eBooks, webinars and health guides is included.

Build Mental Fitness
Positive Intelligence
7-week Mental Fitness Course

Build Powerful Habits with PQ®️ App Training,
including 7 weekly coaching/POD (small group) meetings SAVE Over AUD$1000 for Annual Members Only

Advisory Panels

A growing collaboration of great minds and passionate clinicians with a patient-centred approach to their clinical practice.

UnstressHEALTH was founded in 2022 with one aim:

to deliver physical and mental health and wellbeing, through a holistic approach and supportive community of like-minded healthcare professionals and members.’

Unstress Health is built on many years of clinical experience using a uniquely holistic approach to healthcare, backed by science and, importantly, independent of the influences of the chemical, food or pharmaceutical industries.

TESTIMONIALS

What they say about us