Where Mindset
Meets Recovery

"A Life Less Stressed- the five pillars of health & wellness, (the foundation of Unstress Health) makes clear how adopting a simple, chemical-free, less profit-driven approach to life would be better for everyone. Better economically, better socially, better for our Health and better for our stress levels."

"Thoroughly researched and thought-provoking… A Life Less Stressed:the five pillars of health & wellness, are the real key to reducing the ongoing carnage from a modern disease that has strained and almost broken our current inappropriately named ‘health system."

" Dr Ron Ehrlich is one of those experts I want to drill down on and extract as much information as possible, as his knowledge is encyclopaedic! A Life Less Stressed offers a truly comprehensive look into every aspect of our wellbeing.”

I recently completed a 7-week PQ (mental Fitness)Course with Dr Ron, and I am deeply grateful for the experience. The course was exceptionally well-structured, informative, and engaging, with each week building on the last in a transformative way. Dr Ron’s facilitation skills are outstanding—he is approachable, knowledgeable, and truly invested in each participant’s growth. His guidance throughout our weekly pod meetings was invaluable. I highly recommend this course without reservation and extend my sincere thanks to Dr Ron for his incredible support.

I recently completed the 7-week Positive Intelligence (PQ) program with Dr. Ron Ehrlich, whose podcasts I've followed for years through Unstress Health. I have used various Apps to manage mind chatter with little success. However, the PQ program delivers a life-changing experience. Just 15 minutes a day of app-guided practice helped me strengthen my mental muscles and intercept my internal saboteurs as they tried to hijack my thoughts, feelings, and actions. I learned how to identify the lies that had been directing my life and how to disarm them with positive intelligence. I was amazed at how quickly I noticed positive changes in myself over the six weeks and how easy it was to apply PQ Intelligence in everyday life. This is not a course you walk away and forget about; it is like turning on a light that shows the way forward. I liked it so much I am going to do it again