Where Mindset
Meets Recovery
Tailoring Your Journey to Holistic Health
Your mind can be your best friend or work enemy.
How Unstress Health is changing lives...for individuals and the workplace.
We define ‘mental fitness’ as the ability to face life’s daily challenges and make decisions about daily recovery with a positive and growth mindset.
Our unique Unstress Health approach:
Building mental fitness is the key. Discover your Positive Intelligence Quotient (PQ) and Saboteurs. What is your PQ? What are your Saboteurs?
Understanding stress with Unstress Health's unique approach and discovering how these 5 stresses impact every aspect of your health.
Whether recovering from daily challenges of life or a specific diagnosis, physical or mental, taking control is your best tool.
JOIN THE UNSTRESS HEALTH MEMBERSHIP
Transform your health with the Unstress Health Membership.
Enjoy over $500 saving with an annual membership.
- Monthly plan access included
-
Mastering Oral Health FREE
(AUD$495 OFF) - 7-Week. Mental Fitness Program (Save over AUD$1000)
Pay per month to access all of the below.
- Build Mental Fitness
- UnstressHealth Personal Assessment
- Workplace Wellbeing Assessment
- Mindset
- Challenges
- Recovery 101
- Recovery Deep Dive
- Mastering Oral Health ($300 off)
- Resources
- Clinical Pearl
- UnstressHealth Lab Curated Podcast
Compare Plans
Unstress Health Membership includes
your mind can be your best friend
From self-sabotage to self-mastery. Establish your Positive Intelligence Quotient (PQ). Identify your 9 accomplice saboteurs. Explore your Sage powers. PQ®️ 7-Week Mental Fitness Course (not included in Membership Fee -See Annual M'ship
Based on the Unstress Health 5 stressor/5 pillar holistic model, it benchmarks your progress.
Evaluate your work environment. Work has a significant impact on our physical and mental health. (Share it with your workplace)
Assess your Positive Intelligence Quotient (PQ), Discover your 9 Accomplice Saboteurs. Explore and build on your VIA 24 Character Strengths.
A consistently good night's sleep is foundational to your physical, mental and emotional health.
A GOOD PLACE TO START - Five Days to Better Sleep
FOUNDATIONAL COURSE/PROGRAM.
Five Pillars of Health Deep Dive - includes understanding our relationship to sunlight, artificial light & WiFi technology.
Health is our greatest challenge. Get that right, and many other challenges we face becomes more manageable.
Stress negatively affects our health, so understanding what 'stress' means in our modern world is key.
Unstress Health's unique 5 Stressor Model is a Deep Dive into those stressors.
A Clinicians Guide
Oral disease affects 3.5B people globally and affects every disease through chronic inflammation.
It's healthcare's 'black hole' and 'missing link'.
(5 Module Course)
SAVE $300 (FREE with Annual Membership-SAVE $450 )
The entire collection of eBooks, webinars and health guides is included.
Trusted, independent, holistic and current health insights from our Unstress Advisory Panel and world-leading experts.
Using over 450 Unstress Health podcasts, we have curated under 25 topics with our 'best-of' podcast series.
The entire collection of eBooks, webinars and health guides is included.
Positive Intelligence
7-week Mental Fitness Course
Build Powerful Habits with PQ®️ App Training,
including 7 weekly coaching/POD (small group) meetings
SAVE Over AUD$1000 for Annual Members Only
Aaron McKenzie
Movement
Dr Olivia Lesslar
Holistic Health
Dr Ron Ehrlich
Founder & CEO
Dr Ron Ehrlich
Movement
Karen Faulkener
Sleep
Dr Rosalba Courtney
Breath
Dr Christabelle Yeoh
Nourish
Advisory Panels
A growing collaboration of great minds and passionate clinicians with a patient-centred approach to their clinical practice.
UnstressHEALTH was founded in 2022 with one aim:
‘to deliver physical and mental health and wellbeing, through a holistic approach and supportive community of like-minded healthcare professionals and members.’
Unstress Health is built on many years of clinical experience using a uniquely holistic approach to healthcare, backed by science and, importantly, independent of the influences of the chemical, food or pharmaceutical industries.
TESTIMONIALS
What they say about us
