Our Approach
A Holistic Solution To A Growing Health Problem
The Stress & Chronic Disease Problem
Nationally and globally we are experiencing a decline in collective health
Some further insights:
- 3 in 4 Australians had at least one long-term health condition in 2020-21
- Almost 1 in 2 people live with depression or anxiety 1 in 12 people have a diagnosed mental illness
- 2 in 3 adults are either overweight or obese
- 1 in 2 people report inadequate & inefficient sleep as both usual and common
- Only 6% of adults eat the recommended amount of both fruit and vegetables
Our Approach
How to Prevent Chronic Illness and Fulfil Your Potential
Challenges
We are all faced with challenges every day of our personal and professional lives, it’s how we show up to these challenges that determine if we thrive or survive. Approaching those challenges from a thrive/growth mindset and controlling our recovery turns challenges into opportunities.
Mindset
Your mind can either be your best friend or your worst enemy. Establishing your PQ (positive intelligence quotient), identifying your mental saboteurs, building on what is strong with your individual character strengths is key to a productive mindset.
Recovery
Understanding how stress impacts our physical and mental health while learning to identify those stressors you can minimise and control. Building physical and mental resilience by focusing on the 5 pillars of health.
Our Holistic Approach to Wellbeing
At Unstress Health, we believe in a comprehensive approach to wellbeing that empowers you to achieve peak performance in all areas of life. Our unique framework is designed around three core pillars: Mindset, Recovery, and Challenges. This holistic strategy ensures that every aspect of your health is nurtured, leading to a balanced and fulfilling lifestyle.
We utilise this holistic approach in delivering our Unstress Health Membership to individuals and our corporate health solutions – corporate health programs and engaging keynotes and workshops.
Achieving Peak Performance
Join us at Unstress Health as we embark on a journey to a healthier, more balanced life, where every challenge is an opportunity for growth and every day is a step towards achieving your fullest potential.
Aaron McKenzie
Movement
Dr Olivia Lesslar
Holistic Health
Dr Ron Ehrlich
Founder & CEO
Dr Ron Ehrlich
Movement
Karen Faulkener
Sleep
Dr Rosalba Courtney
Breath
Dr Christabelle Yeoh
Nourish
Advisory Panels
Unstress Health is backed by a professional and passionate Advisory Panel.
