Our Approach

A Holistic Solution To A Growing Health Problem

The Stress & Chronic Disease Problem

Nationally and globally we are experiencing a decline in collective health

Some further insights:

  • 3 in 4 Australians had at least one long-term health condition in 2020-21
  • Almost 1 in 2 people live with depression or anxiety 1 in 12 people have a diagnosed mental illness
  • 2 in 3 adults are either overweight or obese
  • 1 in 2 people report inadequate & inefficient sleep as both usual and common
  • Only 6% of adults eat the recommended amount of both fruit and vegetables
Over three quarters had at least one chronic health condition in the past 2 years
0 %
Nearly half had at least one current chronic health condition (11m Australians!)
0 %
One in five (5 million) people have experienced a mental or behavioural condition
0 %
1 in 2 people reported inadequate & inefficient sleep as both usual and common
0 %

Our Approach

How to Prevent Chronic Illness and Fulfil Your Potential

Challenges

We are all faced with challenges every day of our personal and professional lives, it’s how we show up to these challenges that determine if we thrive or survive. Approaching those challenges from a thrive/growth mindset and controlling our recovery turns challenges into opportunities. 

Mindset

Your mind can either be your best friend or your worst enemy. Establishing your PQ (positive intelligence quotient), identifying your mental saboteurs, building on what is strong with your individual character strengths is key to a productive mindset.

Recovery

Understanding how stress impacts our physical and mental health while learning to identify those stressors you can minimise and control. Building physical and mental resilience by focusing on the 5 pillars of health.

Our Holistic Approach to Wellbeing

At Unstress Health, we believe in a comprehensive approach to wellbeing that empowers you to achieve peak performance in all areas of life. Our unique framework is designed around three core pillars: MindsetRecovery, and Challenges. This holistic strategy ensures that every aspect of your health is nurtured, leading to a balanced and fulfilling lifestyle.

We utilise this holistic approach in delivering our Unstress Health Membership to individuals and our corporate health solutions – corporate health programs and engaging keynotes and workshops.

Achieving Peak Performance

Join us at Unstress Health as we embark on a journey to a healthier, more balanced life, where every challenge is an opportunity for growth and every day is a step towards achieving your fullest potential.

Advisory Panels

Unstress Health is backed by a professional and passionate Advisory Panel.