fbpx

Keynotes And Workshops

Transform The Collective Health Of Your Team
& Unlock The Potential Of Your Organisation

A framework for understanding stress and building health

Our health keynotes and workshops provide the whole organisation with a structure for understanding stress and building health.

Our health keynotes and workshops provide the whole organisation with a structure for understanding stress and building health.

In the backdrop of the Great Resignation, we understand teams and leaders are more stressed than ever before. 

When employees experience stress and a sense of overwhelm, their ability to perform their roles effectively within the company lowers. Leaders are facing many challenges and dealing with more burnout than before.

Keynotes And Workshops

Unstress Health supports organisations with both the framework and language to understand stress. We help individuals become healthier and in turn improve the health of the company and company performance. Keynotes and workshops complement the information in our Unstress Health membership and support the material in our corporate health programs.

Leadership Sessions

The need for employers to address and champion mental health and wellbeing in the workplace is now more pressing than ever.

We inspire and challenge leadership teams to develop new ways to understand and address stress and health.

Unstress Health provides a framework and the language to approach stress and the many ways it manifests itself, supporting and empowering leaders to have the confidence to support their people.

Keynotes & Talks

For Employees & Teams

Health Keynote - Build resilience & unlock your full potential

Build Resilience & Unlock Your Full Potential

Learn a proactive solution to help build individual health to transform organisational health. Practical advice to help people fulfil their potential.
Health Keynote - Understand & Manage Modern Day Stress

Understand & Manage Modern Day Stress

We were always designed to experience and respond to stress, but not with the intensity and consistency that we do today. Discover a model and approach to stress and the many ways it manifests, helping you manage & minimise it.
Health Keynote Sleep Breathe Foundations for Good Health.

Sleep & Breathe - Foundations For Good Health

Discover why sleep is the most important part of the day & key to living a life less stressed! Learn the importance of breathing well & its effect on overall health.
Keynote - Nourish & movement - Foundations for Good health

Nourish & Movement - Foundations For Good health

Gain insight into what nutritional & environmental stresses influence how you nourish your body. Learn how postural & others stresses affect how you move your body throughout the day.
Keynote - Take control of your health

Taking Control Of Your Health

Breathing more life into your life and our health system. Reveals why health messages are so confusing and often contradictory and how to take control of your health, build resilience and be the best you can be.
Keynote - Our greatest health challenges

Our Greatest Health Challenges

The story of how the 4 things that protected us and made us great, are now the 4 greatest challenges to our health in our modern world. Discover how stress, inflammation, food & communication impact our health.
Keynote - The Link Between Oral Health & General Health

The Link Between Oral Health & General Health

The story of a hidden epidemic, affecting us in ways we have never imagined. You will discover why your mouth is an important gateway to good health and the steps you can take to be as healthy as you can be.

For Leaders & Managers

Keynote - Why every organisation needs a wellbeing strategy in order to thrive

Why Every Organisation Needs a Wellbeing Strategy in Order to Thrive

The first step in creating a preventative philosophy in the workplace is by identifying the focus areas that impact employee health. Learn these and how to truly create a culture of wellbeing within your organisation.
Keynote - What is the number one factor needed to fulfil your potential

What Is The Number One Factor Needed To Fulfil Your Potential

Whilst success differs from person to person, there is one factor that determines how likely you are to fulfil your potential… good health. Discover simple positive changes that have a big impact on health and wellbeing.
Keynote - Why managing stress is critical for your team’s success

Why Managing Stress Is Critical For Your Company & Team’s Success

Employees at all levels of an organisation are affected by stress and mental health issues. Learn how to understand and minimise stress. Help your leaders to support their people and feel confident to have the framework & language to deal with stress.

We combine research, trends, best practices, myths, and pitfalls to create engaging presentations for teams and leaders.

Mostly, our keynotes and talks are aimed at groups of 50 to 5000 people and are 40 minutes, with time for questions. They can be online or face-to-face or be delivered as a lunch-and-learn.

If required, we can customise messages and/or presentation length for organisations needing to address specific health topics.

Our most popular keynotes at the moment are:

  • Understand & Manage Modern Day Stress
  • Taking Control Of Your Health
  • Why Every Organisation Needs a Wellbeing Strategy in Order to Thrive
  • Why Managing Stress Is Critical For Your Company & Team’s Success

Interactive & Practical Workshops

For Employees & Teams

Workshop - Building resilience with the 5 pillars of health

Building Resilience With The 5 Pillars Of Health

As work and life are now more blended than ever, it is critical that organisations address and manage employee engagement to reduce the odds of burnout, stress, worry, anxiety and depression. Learn how to increase engagement by building resilience with the pillars of health.
Workshop - Understanding & Managing Modern Day Stress

Understanding & Managing Modern Day Stress

Stress management in the workplace is key to employee health and wellness, and therefore it’s something that cannot be ignored by employers. We cover the many sources of stress in the workplace, the ways stress can manifest itself in individuals and how to manage and minimise stress.
Workshop - Sleep & Breathe - Foundations for Good Health

Sleep & Breathe - Foundations for Good Health

A practical step-by-step program to guide you through the many factors influencing the quality of sleep, how we breathe and overall health.
Discover the importance of sleep, sleep routine, and optimising your environment. Learn putting your head on the pillow and shutting your eyes, even if it is for 8 hours, does not necessarily constitute sleeping well. Breathing is something we tend to give very little thought to but it has a PROFOUND impact on our health. Improve your sleep quality & transform your life!
Workshop - Nourish & movement - Foundations for Good health

Nourish & Movement - Foundations For Good Health

Making healthy food choices can be difficult. As is where to start with exercise and physical activity. Over the course of this workshop, we break down various aspects of nutrition so that you feel informed and confident in how to eat for optimal health. Movement is so much more than exercise. We provide a new perspective on movement to construct a movement plan that works in your life and implement ways to move more sustainably. Take control of your health and feel great!

For Leaders & Managers

Workshop - Learning The Tools To Manage Stress And Support The Health Of Your Team

Learning The Tools To Manage Stress And Support The Health Of Your Team

Confusing messaging from leaders only makes managers’ lives more stressful. Concerns about employees’ mental and physical health, ongoing changes to where people work, and record-high quit rates are further complicating the manager’s role. This workshop gives leaders a language and structure to deal with stress using our unique world-first holistic health model.
Workshop - Embedding a culture of wellbeing so your organisation can thrive

Embedding A Culture Of Wellbeing So Your Organisation Can Thrive

A company that is focused on the health of its team is a company that is setting itself up for success. As the great resignation continues and trends like ‘quiet quitting’ pop up, workplace health has progressed from it’s ‘nice to have’, to ‘the right thing to do’ to now becoming a key business performance driver. Learn how your organisation can thrive.
Workshop - Exploring the number one factor needed to fulfil your potential as a leader

Exploring The Number One Factor Needed To Fulfil Your Potential As A Leader

Whilst success differs from person to person, there is one factor that determines how likely you are to fulfil your potential… good health. Discover simple positive changes that have a big impact on health and wellbeing.

During our health workshops, we share inspiration and insights from our Advisory Panel of world-leading health practitioners. Workshops follow our unique holistic approach to health.

We translate this expert knowledge into tangible actions for your team, your leaders and your organisation.

Available as half-day or full-day workshops and can be added to existing off-sites.

Our most popular workshops at the moment are:

  • What Is The Number One Factor Needed To Fulfil Your Potential
  • Learning The Tools To Manage Stress And Support The Health Of Your Team
  • Embedding A Culture Of Wellbeing So Your Organisation Can Thrive

Enquire about our health keynotes and workshops

Whether you’re an employee, a HR manager or a CEO – we want to hear from you.

Unstress Health
Learn more
Follow us on Social Media
Youtube Linkedin Facebook Instagram Twitter
Keep in the loop

Subscribe to our newsletter and keep up to date with the latest in workplace wellbeing

By clicking submit you’re confirming that you agree with our Terms and Conditions

Unstress Health acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.

Innovative Workplace Wellbeing Solutions

How healthy is your team?

Stress & Health in the Workplace Research Report

An Insight into Employee Physical & Mental Health & the Best Overall Approach to Improving Individual and Organisational Health