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Unstress Health was born as a result of many years of dedicated research, beginning with Dr Ron Ehrlich’s clinic-developed model of health which at its core, focuses on understanding stress and the many ways it manifests and building health and resilience through the 5 Pillars of Health. This model was used as foundation in treatment for Dr Ron’s patient, where he experienced first hand its effectiveness in improving overall health.
His book A Life Less Stressed: the five pillars of health and wellness explores and documents the holistic approach and the comprehensive model of how stress impacts our lives.
Since its beginning, Unstress Health has been dedicated to researching and optimising individual health to a broader community, Unstress Health now offers a practical guide to Dr Ron’s insightful and powerful book, in collaboration with great health minds and passionate clinicians.
We ensure our health solutions are accessible, physically to everyone. We do this by offering our programs 100% online via our easy and educational digital platform. We provide a wealth of health information from leading-edge doctors, researchers, professors and clinicians.
Our solutions are achievable and sustainable, as the only thing needed to implement any of them is YOU. We go right back to basics, things you are already doing - we just support you to do them better, so you can be your best and live life to your full potential.
Backed by the latest scientific research and many years of clinical experience, our evidence-based health programs are based on our unique approach to corporate stress-management, delivered via our Five Pillars Method - a truly holistic approach to improving wellbeing.
Stress is ubiquitous. We are all affected by modern stress, and it is not necessarily affecting us in a positive way.
Stress lowers immune function and drives chronic inflammation, the 2 key drivers in every chronic disease – mental and physical.
We therefore define stress as anything with the potential to compromise your immune system and anything that may promote chronic inflammation.
There are 5 stressors;
To have good health, we first must understand stress by identifying ALL stressors in our lives and work towards minimising them as best as possible.
Once you can identify and minimise stress, the other side of the equation is to build resilience. By building resilience, you will build health, the number one factor determining your ability to fulfil your potential.
In order to build resilience we focus on the 5 Pillars of Health.
The 5 pillars are:
There is no contention; the healthier you are, the more opportunities you have to thrive and be the best possible version of yourself.
By optimising sleep, breathing well, nourishing your body, moving daily and being mindful, you will be more likely able to fulfil your potential.
Whether this is being part of a community, a relationship, a family, or amongst friends – being in good health and preventing illness and disease is absolutely central.
Read more about the Unstress Health Approach.
Collectively the Advisory Panel has over 100 years of clinical practice. All members are equally passionate about staying up to date with current health research, all run their own practices and most importantly have a holistic approach when treating patients, looking at the whole picture and person.
Collectively the Advisory Panel has over 100 years of clinical practice. All members are equally passionate about staying up to date with current health research, all run their own practices and most importantly have a holistic approach when treating patients, looking at the whole picture and person.
Read more about the Unstress Health Advisory Panel.
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Unstress Health acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.