Circadian Harmony
At Unstress Health, we believe that true well-being comes from reconnecting with nature’s rhythms. Circadian Harmony optimises health by aligning with the cycles of the Sun, Earth, and our body’s natural clock.
At Unstress Health, we believe that true well-being comes from reconnecting with nature’s rhythms. Circadian Harmony optimises health by aligning with the cycles of the Sun, Earth, and our body’s natural clock.
Circadian Harmony is about syncing your body’s internal rhythms with the natural world. Modern lifestyles often disrupt this balance, leading to fatigue, poor sleep, and chronic illness. Understanding how light, energy, and the environment influence our health can restore equilibrium and enhance our resilience.
Sunlight plays a crucial role in regulating sleep, mood, and energy production. Overexposure to artificial light and insufficient sunlight can disrupt these processes.
Kickstart your day by exposing your eyes and skin to natural light to reset your internal clock.
Avoid artificial light after sunset to support melatonin production and improve sleep.
Aligning with Circadian rhythms improves energy, sleep, and mental clarity while reducing inflammation and chronic disease risks, helping you live a healthier, more balanced life.
Sunlight plays a crucial role in regulating sleep, mood, and energy production. Overexposure to artificial light and insufficient sunlight can disrupt these processes.
Kickstart your day by exposing your eyes and skin to natural light to reset your internal clock.
Reduce blue light exposure with warm lighting and blue-light-blocking glasses. Remove electronic devices from your bedroom or keep them at least 2 metres from your head/pillow
Practice grounding by walking barefoot to balance your body’s energy.
Take the first step toward Circadian Harmony today.
Rediscover the natural rhythm of life with Unstress Health.
Unstress Health acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.