We are walking electricity.
Every cell in our body, every power pack in every cell ( the mitochondria) and every nerve function on micro-currents.
We have had an intimate relationship with the Sun & Earth throughout our evolutionary journey all affecting our body’s natural clock.
Circadian Harmony respects and utilises that relationship
Circadian Harmony is about syncing your body’s internal rhythms with the natural world.
It is also about understanding how our modern lifestyles can often disrupt this balance, leading to fatigue, poor sleep, and chronic illness.
Understanding how light, energy, and the environment influence our health can restore equilibrium and enhance our resilience.
Sunlight plays a crucial role in regulating sleep, mood, and energy production.
Overexposure to artificial light and insufficient sunlight can disrupt these processes.
Kickstart your day by exposing your eyes and skin to natural light to reset your internal clock,, for Vitamin D production, healthy mitochondria and just feeling great.
To ignore the potential for radiation, we 'bathe' ourselves in constantly is naive at best and negligent at worst. From our devices to the artificial light, they all have the [potential to compromise our own metabolic health.
Aligning with Circadian rhythms improves energy, sleep, and mental clarity while reducing inflammation and chronic disease risks, helping you live a healthier, more balanced life.
The Sun brings life to Earth. The Sun has been an essential part of our human evolutionary journey. Our relationship with the Sun has never been more threatened or vital. Kickstart your day by exposing your eyes and skin to natural light to reset your internal clock.
Preparing for a consistently good night's sleep and ensuring optimal mitochondrial function and metabolic health starts from the moment you wake up. Early morning Sun exposure; reduce blue light exposure from devices and LED lighting; remove electronic devices from your bedroom or keep them at least 2 metres from your head/pillow.
We are walking electricity. Every cell in or body relies on micro-currents. Every nerve uses micro-currents. To assume or accept WiFi does NOT have a biological effect is niave at best and negligent at worst.
Since the beginning of time, we have been connected with the Earth. For the most part, we have lost that connection. It is important. Practice grounding by walking barefoot to balance your body’s energy.
Sunlight and our relationship with technology and artificial light play a crucial role in regulating sleep, mood, and energy production. Overexposure to artificial light and insufficient sunlight can disrupt these processes.
Take the first step toward Circadian Harmony today.
Rediscover the natural rhythm of life with Unstress Health.
Unstress Health acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.
