Keynotes & Workshops

Transform The Collective Health Of Your Team & Unlock The Potential Of Your Organisation

NOTE: These keynotes and workshops can be tailored to your needs.
diverse group of business people in office focus on asian woman
OPTION1: WORKPLACE AUDIT
Your Workplace’s Wellbeing Profile

This session provides a tailored exploration of the collective health landscape of your workplace, offering actionable insights and strategies for improvement.

Before the workshop, all participants will complete the Workplace Wellbeing Assessment, which serves as a foundation for our discussions.

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Present moment mindful meditation
OPTION2: MINDSET
Mastering Mindset and Building Mental Fitness

Embark on a transformative journey with our workshop, “from self-sabotage to self-mastery” designed to empower you with the tools to harness the power of your mind for success, happiness, and wellbeing.

This session introduces a language and structure to identify, explore and take control of the voice in side our heads.

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OPTION 3: MINDSET | Empowering Success
Leveraging Character Strengths in the Workplace

Grounded in the pioneering Principles of Positive Psychology, this session offers a unique opportunity to enhance personal and professional growth by focusing on the inherent strengths of the individuals within your organisation.

Participants will learn how to harness the VIA 24 Character Strengths Survey to identify and cultivate their core competencies, leading to increased confidence, happiness, and resilience.

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A young woman in black clothes is doing yoga in a modern gym.The concept of health
OPTION 4: CHALLENGES & RECOVERY
Cultivating Holistic Wellness for Optimal Workplace Wellbeing

As the modern workplace evolves, the importance of prioritising well-being has never been more apparent, with significant implications for engagement, productivity, staff turnover, burnout, stress management and overall health.

This session offers a unique and comprehensive approach to health.

Nearly half of the population suffers from one or more chronic conditions, while a significant portion faces mental health challenges. These alarming statistics reveal the prevalence of preventable chronic conditions and mental disorders, not just with Australians but globally.

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