Keynotes & Workshops
Transform The Collective Health Of Your Team & Unlock The Potential Of Your Organisation
NOTE: These keynotes and workshops can be tailored to your needs.
Transform The Collective Health Of Your Team & Unlock The Potential Of Your Organisation
This session provides a tailored exploration of the collective health landscape of your workplace, offering actionable insights and strategies for improvement.
Before the workshop, all participants will complete the Workplace Wellbeing Assessment, which serves as a foundation for our discussions.
Embark on a transformative journey with our workshop, “from self-sabotage to self-mastery” designed to empower you with the tools to harness the power of your mind for success, happiness, and wellbeing.
This session introduces a language and structure to identify, explore and take control of the voice in side our heads.
Grounded in the pioneering Principles of Positive Psychology, this session offers a unique opportunity to enhance personal and professional growth by focusing on the inherent strengths of the individuals within your organisation.
Participants will learn how to harness the VIA 24 Character Strengths Survey to identify and cultivate their core competencies, leading to increased confidence, happiness, and resilience.
As the modern workplace evolves, the importance of prioritising well-being has never been more apparent, with significant implications for engagement, productivity, staff turnover, burnout, stress management and overall health.
This session offers a unique and comprehensive approach to health.
Nearly half of the population suffers from one or more chronic conditions, while a significant portion faces mental health challenges. These alarming statistics reveal the prevalence of preventable chronic conditions and mental disorders, not just with Australians but globally.
Unstress Health acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.