RECOVERY
Discover the Power of Recovery
Mental fitness rewires your thoughts for positivity and balance, allowing your mind to be your greatest all. When recovery is prioritised, energy flows, stress lessens, and you thrive.
Embrace the power of recovery and unlock your full potential.
- 100+ students
- Last updated 01/2025
Are you ready to unlock a life of balance, vitality, and resilience?
Welcome to Unstress Health, where we redefine well-being through our unique, holistic approach rooted in the Five Stressors, and the Five Pillars of Health: Sleep, Breathe, Nourish, Move, and Thought.
At Unstress Health, we aim to empower you to thrive.
Sleep is foundational and optimised for restoration, fuelling your body and mind.
The breath gives you control and connects you to calm and focus, a cornerstone of resilience.
Functional movements are achievable, sustainable and effective.
Thoughts are things that affect every aspect of our lives. Make them work for you.
Nutritional strategies nourish at a cellular level, reducing inflammation and promoting vitality.
Let’s convert confusion to clarity and information to knowledge…. and with that knowledge comes power.
Together, these pillars create a synergistic transformation, guiding you to lasting wellness.
Join a vibrant community where science meets actionable insights and gain access to practical tools, expert guidance, and a supportive network dedicated to helping you reclaim your health and live life to its fullest.
Whether seeking to overcome a chronic condition, enhance energy, reduce stress, or build resilience, Unstress Health is your partner in achieving your best self.
Your journey to a healthier, happier, and more balanced life starts here.
Key Learnings
Control what you can control. Understand what 'stress' actually means.
Harness the power of mental fitness and building mental resilience.
Lay the foundation for taking control of your health.
Whether overcoming a chronic physical or mental condition, dealing with life's daily challenges or building mental fitness, prioritising sleep is key.
Take a deep dive and discover practical methods to enhance your body's recovery processes, ensuring you can handle whatever life throws your way.
- Sleep: Prioritise consistent quality sleep, the number one tool for improving overall health
- Breath: Learn to breathe correctly, and support the nervous system & body chemistry.
- Nourish: Gain confidence in decision-making, fuel the body & thrive.
- Move: Keep your body moving every day, increase energy & improve your mood.
- Thoughts: Take control of your mind, manage your stress, and empower your life.
NOTE: Not included with membership, but enjoy over AUD$1000 worth of savings.
This 7-week app-guided Program (in collaboration with the Positive Intelligence PQ®️ Program) includes weekly 1:1 or small group (3-5 person) POD meetings with your PQ Coach to reflect on the week's learnings and insights.
Effective mental fitness practices to build your PQ ‘muscle’ and engage your SAGE Powers (i.e. explore, empathise, innovate, navigate and activate).
Positive Intelligence & mental fitness provide a constructive language for the noise in our heads. Your mind can be your best friend.
Advisory Panel
Knowledge * Collaboration * Empowering You
This course includes:
- Video on-demand
- Full Access to All Resources
- Unstress Digital Library
- Interact with Health Experts & Clinicians
- Unstress Lab Curated Podcast
- Certificate of Completion
