RECOVERY
Discover the Power of True Recovery with Unstress Health
- 100+ students
- Last updated 01/2025
Are you ready to unlock a life of balance, vitality, and resilience?
Welcome to Unstress Health, where we redefine well-being through our unique, holistic approach rooted in the Five Pillars of Health: Sleep, Breathe, Nourish, Move, and Thought.
At Unstress Health, we aim to empower you to thrive.
Sleep is optimised for restoration, fuelling your body and mind. The breath empowers you and connects you to calm and focus, a cornerstone of resilience.
Nutritional strategies nourish at a cellular level, reducing inflammation and promoting vitality. With sound advice, let’s convert confusion to clarity and information to knowledge.
Together, these pillars create a synergistic transformation, guiding you to lasting wellness.
Join a vibrant community where science meets actionable insights and gain access to practical tools, expert guidance, and a supportive network dedicated to helping you reclaim your health and live life to its fullest. Whether seeking to enhance energy, reduce stress, or build resilience, Unstress Health is your partner in achieving your best self.
Your journey to a healthier, happier, and more balanced life starts here.
Key Learnings
Break free from the stress trap and learn the truth about building mental resilience.
Discover effective methods to enhance your body's recovery processes, ensuring you're equipped to handle whatever life throws your way.
- Sleep: Prioritise consistent quality sleep, the number one tool for improving overall health
- Breath: Learn to breathe correctly, and support the nervous system & body chemistry.
- Nourish: Gain confidence in decision-making, fuel the body & thrive.
- Move: Keep your body moving every day, increase energy & improve your mood.
- Thoughts: Take control of your mind, manage your stress, and empower your life.

Coaches

Unstress Health
This course includes:
- Video on-demand
- Full Access to All Resources
- Unstress Digital Library
- Interact with Health Experts & Clinicians
- Unstress Lab Curated Podcast
- Certificate of Completion