MINDSET
Mental Fitness is Foundational
Identify & control your internal Saboteurs holding you back;
Build your 'mental fitness';
Activate your “Sage Powers” to navigate life with clarity, empathy, and creativity.
- 100+ students
- Last updated 01/2025
From Self Sabotage to Self Mastery
Your mind can be your best friend or worst enemy. Control what you can control.
Mental fitness and a thriving mindset are the ultimate destinations for holistic well-being and facing the challenges of our modern world. They are the foundation for thriving personally and professionally.
Our uniquely integrated approach blends science-backed insights, including Positive Intelligence®️, with practical tools to help you transform stress into strength and self-doubt into self-mastery.
Whether you’re looking to excel in your career, nurture meaningful relationships, or live a more balanced and fulfilling life, our programs are designed to empower you with the mindset and tools you need to succeed.
Don’t just manage stress—master it.
Key Learnings
Introduction to the Positive Intelligence Quotient (PQ) and its significance in personal and professional development.
Establish your PQ on a scale of 1-100 and understand why a score of 75 is a 'tipping point' where your mind does indeed become your 'best friend.'
An insightful and empowering exploration of everyone's 'Master Saboteur', THE JUDGE...of yourself, of others, and circumstances.
But there are NINE other 'Accomplice Saboteurs' personalised for each participant, including The Controller, The Pleaser, The Hyper-Achiever, The Hyper-Vigilant, The Restless, The Victim, The Hyper-Rational, and The Stickler.
NOTE: Not included with membership, but enjoy over AUD$1000 worth of savings.
This 7-week app-guided Program (in collaboration with the Positive Intelligence PQ®️ Program) includes weekly 1:1 or small group (3-5 person) POD meetings with your PQ Coach to reflect on the week's learnings and insights.
Effective mental fitness practices to build your PQ ‘muscle’ and engage your SAGE Powers (i.e. explore, empathise, innovate, navigate and activate).
Positive Intelligence & mental fitness provide a constructive language for the noise in our heads. Your mind can be your best friend.
Advisory Panel
Knowledge * Collaboration * Empowering You
This course includes:
- Video on-demand
- Full Access to All Resources
- Unstress Digital Library
- Interact with Health Experts & Clinicians
- Unstress Lab Curated Podcast
- Certificate of Completion
