MINDSET
Mental Fitness is Foundational
- 100+ students
- Last updated 01/2025
From Self Sabotage to Self Mastery
Unlock your full potential with Unstress Health—the ultimate destination for holistic well-being and mental fitness.
At Unstress Health, mental fitness is the foundation for thriving personally and professionally. Our uniquely integrated approach blends science-backed insights, including Positive Intelligence®️, with practical tools to help you transform stress into strength and self-doubt into self-mastery.
Whether you’re looking to excel in your career, nurture meaningful relationships, or live a more balanced and fulfilling life, our programs are designed to empower you with the mindset and tools you need to succeed.
Your mind can be your best friend and is foundational to every aspect of your health and life.
Don’t just manage stress—master it.
Key Learnings

Coaches

Unstress Health
This course includes:
- Video on-demand
- Full Access to All Resources
- Unstress Digital Library
- Interact with Health Experts & Clinicians
- Unstress Lab Curated Podcast
- Certificate of Completion