MINDSET

Mental Fitness is Foundational

Discover your Positive Intelligence Quotient (PQ), how to overcome the saboteurs holding you back, build resilience, and activate your “Sage Powers” to navigate life with clarity, empathy, and creativity.
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From Self Sabotage to Self Mastery

Unlock your full potential with Unstress Health—the ultimate destination for holistic well-being and mental fitness.

At Unstress Health, mental fitness is the foundation for thriving personally and professionally. Our uniquely integrated approach blends science-backed insights, including Positive Intelligence®️, with practical tools to help you transform stress into strength and self-doubt into self-mastery.

Whether you’re looking to excel in your career, nurture meaningful relationships, or live a more balanced and fulfilling life, our programs are designed to empower you with the mindset and tools you need to succeed.

Your mind can be your best friend and is foundational to every aspect of your health and life.

Don’t just manage stress—master it.

Key Learnings

Introduction to Positive Intelligence Quotient (PQ) and its significance in personal and professional development.
Insightful exploration of the Master Saboteur, THE JUDGE, and the 9 Accomplice Saboteurs, personalised for each participant. Engaging activities and discussions to uncover how these saboteurs operate and their impact on your success, happiness, and well-being.
Effective mental fitness practices to build your PQ ‘muscle’, enabling you to shift from being your own worst enemy to your best friend.
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Unstress Health

This course includes:
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