EPISODE 11 – Movement: How to Move Well & Sarah Wilson’s Walking Journey
In the same way that you may have not given conscious thought to breathing, the same is the case for movement. Intentionality and focus is key to adapting your approach for lasting lifelong results.
In this next chapter of the move pillar, we will be taking a more holistic approach to what it really means to move well and how it impacts your health.
In the first half of the episode, we will be talking to Aaron McKenzie, one of Australia’s leading fitness and wellness coaches. In our conversation, we discuss Aaron’s philosophy behind movement, the three phases to a work out session, the importance of repetitions, the long-term impacts of people who push themselves too hard, and how to find your inner balance when it comes to developing a fitness program.
In the second half of this conversation, we take a broader approach towards movement in a conversation with internationally renowned author of I Quit Sugar, Make the Beasts Beautiful and This One Wild and Precious Life, Sarah Wilson. Alongside authoring three books, Sarah is a passionate walker who has used the power of walking and cycling around the world to fuel her physical, mental and emotional journey towards a lifestyle of exploration and openness.