EPISODE 1 – Welcome to Unstress Lab

Welcome to the Unstress Lab, a miniseries by the Holistic Health Institute hosted by Dr Ron Ehrlich.

This is the podcast where we unpack and understand stress, what stress actually means in our modern world, how it affects us, and most importantly, how to build resilience to deal with it.

In these next 12 episodes, we have created a step by step guide and model of healthcare to kickstart your journey towards a life that helps you maintain good health, improve how you deal with stress in our modern world, and a structure to help you overcome disease.

The Unstress Lab is a program based on clinical experience and backed by science. Over the last few years, I’ve had the privilege of recording interviews with over 300 podcasts, and so many of my guests have been leaders in their field and also incredibly inspiring. In this mini-series, we will be sharing the highlights with new commentary exploring the five pillars of health: Stress, Sleep, Breath, Nourish, and Thought.

With knowledge comes power. We are here to empower you.