In the journey of life, challenges are as inevitable as the rising and setting of the sun. They manifest in various aspects of our existence—relationships, finance, family, career, spirituality….and of course perhaps the most important one……our health.

Each challenge presents unique obstacles and opportunities for growth but being in good health makes thos ‘opportunities for growth’ more likely.

Unsderstanding stress, controlling what we can control is central to approach those ‘challenges’ , which is very much governed by our ‘mindset’, that is turn is very much affected by how we ‘recover’ each and every day.

Unstress HEALTH is dedicated to exploring the multifaceted nature of life’s challenges with a particluar focus and structure for understanding stress, in all its forms , in our modern world, and how those stresses impact on one of the greatest of life’s challenges….our phyical, mental and emotional health and wellbeing.

We at Unstress HEALTH are here to support you on that journey.