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Health Assessment Quiz

Health Assessment Quiz

See how you weigh up against the pillars of health - sleep, breathe, nourish, movement and thought.

1 / 21

On average, how many hours do you sleep a night?

Health Quiz Sleep

2 / 21

Generally, do you wake up feeling refreshed?

Health Quiz Sleep

3 / 21

In your normal routines (i.e. not on holiday or away etc.), is it easy for you to fall asleep?

Health Quiz Sleep

4 / 21

Do you normally wake through the night?

Health Quiz Sleep

5 / 21

Do you wake up with dry lips, a dry mouth or a sore throat?

Health Quiz Breathe

6 / 21

Do you experience any headaches, neck aches or jaw pain when you wake up in the morning?

Health Quiz Breathe

7 / 21

Do you crave sweet or sugary food?

Health Quiz Nourish

8 / 21

How many alcoholic drinks do you have in a typical week? (Standard drinks)

Health Quiz Nourish

9 / 21

How many cups of water do you drink in a typical day (a cup of water is equal to 250mL)?

Health Quiz Nourish

10 / 21

How many cups of coffee, tea (non-herbal) or caffeinated drinks do you drink on a typical day?

Health Quiz Nourish

11 / 21

How much exercise do you do on a normal day?

Health Quiz Movement

12 / 21

What level of intensity do you generally exercise?

Health Quiz Movement

13 / 21

Do you complete at least 10,000 steps on a normal day?

Health Quiz Movement

14 / 21

On an average weekday, how many total hours do you think you spend sitting down e.g. getting to and from work, meal times, at your desk or watching TV?

Health Quiz Movement

15 / 21

On an average weekday, how many total hours do spend outdoors?

Health Quiz Movement

16 / 21

On an average weekend day, how many total hours do spend outdoors?

Health Quiz Movement

17 / 21

On a normal day, do you take time to focus on being calm, mindful or meditating?

Health Quiz Thought

18 / 21

Did you generally feel engaged in your day-to-day activities e.g. your job or your normal day?

Health Quiz Thought

19 / 21

How would you rate your day yesterday?

Health Quiz Thought

20 / 21

On average, how many hours do you spend in close contact with a digital device (computer, laptop, tablet, phone etc.)

Health Quiz Thought

21 / 21

On a scale of 1-10, how happy are you with your life today? 1 being very unhappy and 10 being very happy.

Thought Pillar of Health 1

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