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Improve your readiness
with resilience & strength
Master your mindset
for mental agility
Improve your readiness
with resilience & strength
Results-driven programs to manage stress, build individual health, enhance leadership and to truly embed a culture of wellbeing into your organisation.
These engaging talks and workshops challenge your leadership teams to develop new ways to understand modern stress and empower individuals to health.
Science-based resources and articles contributed by leading health experts and the Unstress Advisory Panel. Giving you access to the latest news and research in health.
The word ‘holistic’ describes the foundation of our approach. It not only considers all angles – it also takes the most effective evidence-based health data from across a broad range of modalities and delivers it to organisations in the most accessible, achievable and sustainable way.
We are all affected by modern stress, and it is not necessarily affecting us in a positive way. Stress lowers immune function and drives chronic inflammation, the 2 key drivers in every chronic disease – mental and physical.
We define stress as anything with the potential to compromise your immune system and anything that may promote chronic inflammation.
Emotional, Nutritional, Environmental, Postural & Dental.
Once you can identify and minimise stress, the other side of the equation is to build resilience.
By building resilience, you will build health, the number one factor determining your ability to fulfil your potential. In order to build resilience we focus on the 5 Pillars of Health.
Sleep, Breathe, Nourish, Movement & Thought.
The word ‘holistic’ describes the foundation of our approach. It not only considers all angles – it also takes the most effective evidence-based health data from across a broad range of modalities and delivers it to organisations in the most accessible, achievable and sustainable way.
Unstress Health is backed by a professional and passionate Advisory Panel. All members oversee Unstress Health programs with their expert knowledge and contributions.
We ensure our health solutions are accessible, physically to everyone. We do this by offering our programs 100% online via our easy and educational digital platform. We provide a wealth of health information from leading-edge doctors, researchers, professors and clinicians.
Our solutions are achievable and sustainable, as the only thing needed to implement any of them is YOU. We go right back to basics, things you are already doing - we just support you to do them better, so you can be your best and live life to your full potential.
Backed by the latest scientific research and many years of clinical experience, our evidence-based health programs are based on our unique approach to corporate stress-management, delivered via our Five Pillars Method - a truly holistic approach to improving wellbeing.
Whether you’re an employee, a HR manager or a CEO – we want to hear from you.
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Unstress Health acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.
