Stress Pillar of Health

Stress Quiz

See how you weigh up against the five stressors - environmental, nutritional, postural, emotional and dental.

1 / 20

Personal Products:

How conscious are you of what you purchase to put on your skin?

(body lotions, sunscreen, makeup, deodorant etc.)

2 / 20

Household Products:

How conscious are you of chemicals in household products?

(cleaning products, washing detergent etc)

3 / 20

How much do you consider and/or manage your exposure to EMF/Radiation?

(from internet modems, mobile phones, wireless headphones etc.)

4 / 20

Do you have any known mould in your main place of residence?

5 / 20

How would you describe your overall diet?

6 / 20

How many standard alcoholic drinks do you have in a typical week?

7 / 20

How many of your daily meals contain sugar?

(Sugar includes; sugar added to hot beverages, soft drinks and juices, confectionary, cakes, sugar added to meals, sauces or desserts)

8 / 20

How regularly do you have bowel movements?

9 / 20

What position do you mostly sleep in?

10 / 20

How long would you sit in a typical day?

11 / 20

Do you suffer from physical chronic pain?

12 / 20

Do you feel stressed?

13 / 20

How often do you feel overwhelmed in general?

14 / 20

Are you able to remain present and focus on tasks at hand?

15 / 20

How often do you feel anxious?

16 / 20

What best describes your oral health routine?

17 / 20

Do your gums ever bleed when you brush or floss your teeth?

18 / 20

Do you have any mercury fillings?

19 / 20

Do you ever wake up with head, neck or jaw pain (or any combination of these)?

20 / 20

How do you typically breathe?

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